The Internet and Internet Radio are increasingly advertising food packages that are meant to be stored for potential food shortages, which many are predicting. But there is a way to have your own food storage with less expense and even more nutrition. As a matter of fact, because of the higher nutritional value per calorie, sprouting should be started now to create inexpensive and tasty super foods for enhancing your general health. Sprouting is a do it yourself in-home activity.
What to Sprout
Almost all seeds and beans can be sprouted, offering a wide variety of quick and easy edibles. And by way of making those beans and seeds sprout, the nutritional value is greatly enhanced. Sprouts can be eaten raw as salad, in salads, or in sandwiches and other foods. Among the easiest and most popular are mung beans, lentils, chick peas (garbanzo), black turtle beans, and alfalfa. But just about any seeds or beans can be sprouted, and the techniques are basically the same. Only the pre-sprout soaking periods vary.
Read more at: Natural News
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{Photography by Tim Lewisnm}
